Our latest blog posts
Lower back pain rehabilitation - it’s about more than just the core!
Dyspareunia or painful intercourse
Patellofemoral pain syndrome (runner's knee)
Prenatal 'WoF' physiotherapy appointments
Tendon injuries - the what, why and how to prevent them!
Training for a running event? Don’t forget to do your calf raises!
Endometriosis and pelvic floor physiotherapy
How to do a pelvic floor squeeze!
Dry needling vs acupuncture - what’s the difference?
Injury prevention in runners - Grace's top two tips!
Clinical Pilates - What’s it all about and is it right for me?
ACC - Everything you need to know
Postnatal pelvic floor examinations
Our bodies and the ageing process
Injury prevention through load management
Shin splints in runners