Reformer Pilates classes
Reformer Pilates is an effective form of exercise to assist you in your recovery from injury, or to improve movement and wellbeing. Four offers small group Pilates classes and clinical 1:1 Pilates sessions. Pregnancy and postnatal classes are also available and are led by our women's health physiotherapists.
Reformer Pilates at Four Physio and Health
Clinical Pilates classes at Four are small group reformer classes. Each class is 45 minutes long and will have a maximum of four people attending. This means that each class member will be closely supervised and receive feedback from our instructors to make sure they get the most out of each session!
Please note: Pilates grip socks must be worn for all Pilates classes.
Click here to book your next class online. Note that you can use your online client code to book even faster next time, so be sure to save this!
Private sessions are also available with both our physiotherapists and Pilates instructors. For physiotherapy-led clinical Pilates sessions please ask your physio or get in touch with our admin team to make a booking. For Pilates instructor-led 1:1 sessions you can book these through our online booking system under 'Services'.
We offer classes for all levels of experience and stages of life. More information about each of our reformer Pilates classes can be found below.
Reformer Pilates class timetable
This class is designed for those who are brand new to Pilates, for those who are wanting to focus on simply the basics, or for those who are wanting to build up their base strength and fitness. BASE is all about teaching the fundamentals of reformer Pilates in a safe and controlled way without the frills.
Our instructors will introduce you to the reformer and guide you safely through a 45 minute full body workout. There will be plenty of options provided to allow for any injuries or conditions you may have, just let us know when you come in for your class!
No previous Pilates experience is required to book these classes. 1:1 Pilates sessions are also available for those who would prefer, please inquire with a member of our team if you would like to make a booking.
Difficulty: Beginner to intermediate
FORM is our bridging class and the next step up from BASE, so for those of you wanting to build on the basics of Pilates, this class is for you! These classes are all about improving overall form on the reformer through a combination of strength and mobility exercises.
Our instructors will guide you safely through a 45 minute full body workout, with options for progressions including adding props, working on balance and more dynamic movement patterns.
It is preferred that clients attending FORM have some previous Pilates experience. Our BASE class is a good option for those who have never tried reformer Pilates before. We also have 1:1 Pilates sessions available for those who would prefer, please inquire with a member of our team if you would like to make a booking.
These classes are Four's most challenging classes and are the next step up from FORM. REFINE is a great option for those wanting to further refine their technique, grow their skills and confidence on the reformer, and of course to feel the Pilates burn!
Our highly qualified instructors will help to guide you safely through each session, and ensure you are getting a good workout in at the same time! This is achieved through a faster paced class with more exercises, harder spring options and full body integrative movements.
It is preferred that clients attending REFINE have some previous Pilates experience. Our BASE class is a good option for those who have never tried reformer Pilates before. We also have 1:1 Pilates sessions available for those who would prefer, please inquire with a member of our team if you would like to make a booking.
Difficulty: All levels
Four’s pregnancy reformer Pilates classes are run by our Women’s Health physios and pre/post-natal trained instructors. During pregnancy it is important to stay active and strong, and reformer Pilates is a fun and safe way to achieve this.
These classes are aimed at strengthening and stabilising the key muscle groups required to help you to stay comfortable and confident throughout your pregnancy and into the fourth trimester. Key focus areas include the pelvic floor, postural muscles, hips, legs and upper body.
No previous Pilates experience is required. As our instructors are qualified Women’s Health physios and Pilates instructors, we are able to cater to any specific needs or concerns so please let us know at your first session if this applies to you.
Difficulty: All levels
Congratulations on welcoming your little one into the world! Now it’s time to start your return to exercise journey with a postnatal reformer Pilates class, run by our qualified Women’s Health physios and pre/post-natal trained instructors - bubs are welcome!
We are here to guide you through a safe return to exercise following vaginal delivery or C-section. We focus on areas including the pelvic floor, abdominal strengthening, upper body and pelvic/hip stability.
No previous Pilates experience is required, however we do highly recommend (not mandatory) that all class members book a postnatal physiotherapy consultation prior to attending their first class. If you haven’t booked yours in yet, click the "Book now" button to make a booking with one of our Women’s Health physios.
Difficulty: Beginner to intermediate
STRETCH classes at Four are all about improving flexibility, general mobility and spinal/postural alignment. This can be particularly beneficial as part of your injury rehabilitation, as a recovery session or simply to relax, stretch and unwind.
The reformer is an excellent tool for stretching and mobility work due to the assistance and support of the spring tension that comes with each exercise. Key areas targeted are the hamstrings, hips, all levels of the spine as well as chest/shoulders and upper body.
It is preferred that clients attending STRETCH have some previous Pilates experience. Our BASE class is a good option for those who have never tried reformer Pilates before. We also have 1:1 Pilates sessions available for those who would prefer, please inquire with a member of our team if you would like to make a booking.
Single session: $35
5 class pass: $162.50
10 class pass: $300
15 class pass: $375
20 class pass: $450
Intro offer: $60 for four classes
Payment can be made at the time of your online booking via the link below.
Frequently asked questions
If you are new to reformer Pilates, our BASE class is an excellent option to safely introduce you to the reformer. This class is designed to cater for all beginner level clients.
However if you are currently injured, recovering from surgery or illness, or concerned about safety then we would recommend a private session first. This will allow us to determine if you are eligible for classes, and come up with a plan to get you there.
And if you're not sure, give us a call or pop in for a chat!
We recommended wearing something you feel comfortable exercising in, and don't mind getting a bit sweaty! Shoes are not required - we have lockers for you to leave your things in.
Grip socks are mandatory for safety and hygiene reasons, we have some great options for sale for you to choose from!
Yes! As we are a physiotherapy practice with highly trained Pilates instructors, Four is able to cater to many types of injuries and conditions. Our small group classes allow us to work closely with our clients and accomodate for various limitations or injuries.
If you have an injury, we recommend having it assessed by a physiotherapist first, who can advise if it is safe to exercise. We also offer private Pilates sessions where we can assess your ability on the reformer and provide any modifications if needed.
Reformer Pilates is an excellent form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The key benefits include:
- improved strength and muscle endurance
- improved balance and stability
- improved breathing
- improved body awareness and posture
- improved alignment and functional movement patterns
- improved mobility