×

Book online

What would you like to book?

Book a physio
Book Pilates

Welcome to Four

Your Christchurch neighbourhood physiotherapy, health and wellness space
Book online
View our services
Meet the team

Physiotherapy services

Our senior physiotherapists at Four are highly experienced in assessing and treating a wide range of musculoskeletal and sports injuries and conditions. When you book in with us, you can expect an accurate and thorough assessment and diagnosis, quality evidence based treatment options, and all round good vibes.

Click below for more info on the different treatment options and injuries we can manage. Or book online easily now!

Women's and pelvic health physiotherapy

Looking for a pelvic floor physio in Christchurch? Four specialises in the management of all women's health physiotherapy and pelvic floor physiotherapy concerns. Our team of experienced physiotherapists here in Christchurch are passionate about working alongside you to support you to stay comfortable, confident and active throughout the different stages of life. This includes prenatal physiotherapy and postnatal physiotherapy, pelvic health physiotherapy for endometriosis or pelvic pain, and post menopause concerns. We also assess and treat all bladder and bowel concerns and pelvic organ prolapse.

We are ACC registered and are able to lodge and provide care for all ACC maternal birth injuries that occurred on or after the first of October, 2022.

Reformer Pilates at Four

Four offers small group reformer classes and private Pilates sessions. Our classes are run by our physiotherapists and highly trained Pilates teachers, bringing in-depth knowledge of movement, injuries, and anatomy to every session. With a strong focus on safe, effective exercise, we tailor our approach to support your body’s needs.

The benefit of small group classes means we can ensure you will receive plenty of attention, correction and feedback throughout the class to make sure you are getting the most out of each session.

We also offer pregnancy and postnatal classes, designed and led by our women’s health physiotherapists, to provide dedicated care during this important time.

Running physiotherapy

Looking for a running physio in Christchurch? Our running physios understand running and the common injuries that pop up, can assess your running technique, review your training loads, assess your strength and provide advice on gym training. We are here to help you to run more efficiently, build resilience to injury, and of course improve your performance.

Meet the team

Our team

Meet the Four team! When you book in with us, you can expect a welcoming service, accurate assessment and diagnosis, quality treatment options and all round good vibes! Our team is made up of experienced physiotherapists and Pilates instructors who are ready to work with you to achieve your goals.

Our latest blog posts