Our latest blog posts
![5 simple exercises to avoid back pain]()
5 simple exercises to avoid back pain
![What are shin splints?]()
What are shin splints?
Why is postnatal pelvic health so important?
![How to improve your running form for faster, safer runs]()
How to improve your running form for faster, safer runs
![Pessaries - what are they and why do we use them?]()
Pessaries - what are they and why do we use them?
Foam rolling 101: How to do it right
Diastasis Recti or Abdominal Separation. What? Why? How can physiotherapy help?
![Maternal birth injuries and ACC cover for physiotherapy]()
Maternal birth injuries and ACC cover for physiotherapy
![What are the benefits of private Pilates? Four reasons to book a 1:1 Pilates session at Four!]()
What are the benefits of private Pilates? Four reasons to book a 1:1 Pilates session at Four!
![Why should I do prenatal Pilates?]()
Why should I do prenatal Pilates?
![Pre and postnatal exercise - what, how and why?]()
Pre and postnatal exercise - what, how and why?
![Exercising while on holiday]()
Exercising while on holiday
![Sports injury or niggle? Here’s when you should book in for physiotherapy!]()
Sports injury or niggle? Here’s when you should book in for physiotherapy!
![Lower back pain rehabilitation - it’s about more than just the core!]()
Lower back pain rehabilitation - it’s about more than just the core!
![Dyspareunia or painful intercourse]()
Dyspareunia or painful intercourse
![Why do your knees hurt when running? It could be patellofemoral pain!]()
Why do your knees hurt when running? It could be patellofemoral pain!
![Pregnancy physiotherapy WoF]()
Pregnancy physiotherapy WoF
![Tendon injuries - the what, why and how to prevent them!]()
Tendon injuries - the what, why and how to prevent them!
![Training for a running event? Don’t forget to do your calf raises!]()
Training for a running event? Don’t forget to do your calf raises!
Can pelvic floor physiotherapy help with symptoms of endometriosis?
![How to do a pelvic floor squeeze!]()
How to do a pelvic floor squeeze!
![Dry needling vs acupuncture - what’s the difference?]()
Dry needling vs acupuncture - what’s the difference?
![Injury prevention in runners - Grace's top two tips!]()
Injury prevention in runners - Grace's top two tips!
![Clinical Pilates - What’s it all about and is it right for me?]()
Clinical Pilates - What’s it all about and is it right for me?
![ACC - Everything you need to know]()
ACC - Everything you need to know
COVID-19 recovery
![Postnatal pelvic floor examinations]()
Postnatal pelvic floor examinations
![Our bodies and the ageing process]()
Our bodies and the ageing process
![Minimise injury risk by managing your training loads!]()
Minimise injury risk by managing your training loads!
![Shin splints in runners]()
Shin splints in runners
