Our latest blog posts
Foam rolling 101: How to do it right
Diastasis Recti or Abdominal Separation. What? Why? How can physiotherapy help?
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Maternal Birth Injuries and ACC cover for physiotherapy
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What are the benefits of private Pilates? Four reasons to book a 1:1 Pilates session at Four!
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Why should I do prenatal Pilates?
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Pre and postnatal exercise - what, how and why?
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Exercising while on holiday
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Sports injury or niggle? Here’s when you should book in for physiotherapy!
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Lower back pain rehabilitation - it’s about more than just the core!
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Dyspareunia or painful intercourse
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Why do your knees hurt when running? It could be patellofemoral pain!
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Prenatal physiotherapy appointments
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Tendon injuries - the what, why and how to prevent them!
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Training for a running event? Don’t forget to do your calf raises!
Can pelvic floor physiotherapy help with symptoms of endometriosis?
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How to do a pelvic floor squeeze!
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Dry needling vs acupuncture - what’s the difference?
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Injury prevention in runners - Grace's top two tips!
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Clinical Pilates - What’s it all about and is it right for me?
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ACC - Everything you need to know
COVID-19 recovery
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Postnatal pelvic floor examinations
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Our bodies and the ageing process
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Minimise injury risk by managing your training loads!
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Shin splints in runners
